Warmup:
Partner chest passes
band pull-aparts in between
4 rounds:
6 – 1 ½ bench press with dumbbells
12 tricep bench dips
12 power balls
Partner WOD: (Alternating rounds)
7 minute AMRAP:
10 overhead walking lunges
10 calories rowing
no rest, then:
7 minute AMRAP:
10 wallballs
10 calories ski erg
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20