Warmup:
10 minutes of ski/bike/row
Burgener Warmup & Mobility
12 minutes total:
1 minute power snatches
1 minute of sit-ups
2 minutes of power snatches
2 minutes of sit-ups
3 minutes of power snatches
3 minutes of sit-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20