EMOM x20:
1. 2 Dead-lifts (2s down) @80% of 1RM
2. 1 Strict press + 2 Push press @85% of 1RM strict press
Bro row up to 2 heavy sets of 5 across
3 sets:
8 Cuban press,
8 Chest supported DB rows (elbows out),
30 band pull aparts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20