Every 30s x5 min:
2 Tall Cleans,
2 Tall jerks
EMOM x6 min:
2 Squat cleans,
2 Split jerks
EMOM x6 min:
1 Squat clean,
1 Split jerk
For time:
50 Box jumps,
50 Heavy Russian KB swings,
50 Wall-balls,
50 Heavy Russian KB swings
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20