Skill
Kipping or Butterfly pull-ups
Practice
6 sets of 6-10 kipping or butterfly pull-ups
WOD
AMRAP in 25 min:
75 Cals,
50 Burpees,
25 2KB Clean and jerks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20