Every 30s x5 min:
2 Tall cleans
EMOM x10:
High hang squat clean,
Touch and go squat clean
– Start @70%
5 sets: Clean + 1 Strict press
4 sets: Clean + 3 Push press
3 sets: Clean + 5 Push jerks
– Build over all 12 sets
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20