The Open Workout for TOMORROW, will be released tonight, at 5pm. You can check it out at:
games.crossfit.com
Warmup:
ROWLING!
(leave rowers out for workout)
Strength:
4 rounds:
12 Bent over Rows (1 dumbbell in each hand, row both)
RIGHT INTO:
Heavy Farmer’s hold
30-60 seconds
Dumbbell Bench Press x 8
RIGHT INTO:
Pushup position hold (plank)
For 30-60 seconds
WOD:
For time:
20 cal row
20 wallballs
20 cal bike
20 wallballs
20 cal row
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
