The workout for today will be 17.1
(The first workout of the 2017 Open)
The workout is listed at:
games.crossfit.com
We are excited to see you all today! Come on in and crush it!
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds