Skill
Muscle-ups
AMRAP in 20 min, 30-25-20-10-5:
Cal row,
Wall-balls,
50′ Shuttle runs,
Kettlebell swings
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20