Warmup:
5 minutes ski / bike / row
2 rounds:
1 minute quad stretch / side
10 hip hikers / side
30 second plank
Strength: 5 rounds:
5 reverse lunges / leg
(5 on one side, 5 on other side)
10 russian kb swings
WOD:
12-9-6 reps for time of:
Knees to belly button/Toes-to-bars
Wall-ball shots
Thrusters
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20