Skill
Kipping Handstand push-ups
EMOM x30:
1. 12/8 Cal bike
2. 20 OHWL
3. 16/12 Cal row
4. 3-5 Kipping HSPU + 3-5 Kipping Toes to bar
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20