Back squat 3 waves of 3/1/1
– 3 Moderate, 1 Tough, 1 Heavy
For time:
50 Walking lunge steps with DBs at sides,
25 Pull-ups,
40 Waling lunges steps,
20 Pull-ups,
30 Walking lunge steps,
15 Pull-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20