Warmup:
10 MINUTES:
Foam Roll upper back + lats
Burgener Olympic Technique
EMOM X 6:
Power Snatch
Snatch Balance
Overhead Squat
3 min rest
EMOM X 6:
3 Full Snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20