Warmup:
Burgener with Mobility
6 minute EMOM
3 Position Snatch
Pockets/Above Knee/Floor
Rest 3 minutes
6 Minute EMOM
2 Power Snatch
5 Sets from rack
1 Push Jerk
1 Split Jerk
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20