Warmup:
15 minutes
10 Cal Ski
3 Arm Bars
2 TGU
1 Windmill
Strength:
Bent Over Row 3×12
Foam Roll Lats 30/30
Single Arm Ring Row 3×8
DB Reverse Flies 3×25
Wod:
15-12-9
Burpees
Wallballs
Rest 5 minutes
15-12-9
Walballs
Burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20