6 sets to find a max Push press
EMOM x5: 2 reps @90% of daily max
2 Rounds alternating with a partner:
20 Stiff leg dead-lits,
20 Sumo dead-lifts,
20 Conventional dead-lifts,
20 Heavy KB Swings
– Rest as needed between rounds
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20