2 Front squat + 4 Back squat x3 sets
– Use 85% of best front squat
3 sets:
10/leg banded single leg hip thrust,
20 Goblet squats,
Rest 60-90s
3×12 Barbell bent over 1s pause @chest, 4s down, Rest 60s between
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20