EMOM x8: 3 Touch and go power snatch
AMRAP in 8 min:
15 Cal row,
10 Toes to bar,
5 box jump overs (Land on top),
4 Min EZ Cals,
4 min rest
AMRAP in 8 min:
30 Double-unders,
20 Alternating DB Snatch,
10 Burpees,
4 min EZ Cals
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20