Warm-up:
20 min EZ:
400m Run, 100′ Walking lunges,
500m Row, 50 Single skips,
400m Ski, 10 ‘Push-up’ Burpees,
1Km Bike, 3 TGU/side
3 sets:
6 Strict Handstand push-up negatives OR 6 Long sitting KB press @40X1,
1-3 Rope climbs
5-1:
Inchworm push-ups,
2x Strict chest to bar,
4x Hollow rocks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20