Every 30s x10 (5 min):
Tall Snatch, Drop Snatch, OHS
20 min to build to a heavy for the day:
Above the knee snatch pull,
Above the knee power snatch,
Squat snatch
3 Rounds for time:
20 Wall-balls,
10 Burpee box jump overs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20