Warm-up (10 min): 1-arm DB OHWL work to a tough set of 50′ unbroken on each arm
A1. 10-8-6-4-2 Unbroken Russian KB Swings, No rest
A2. Hip Airplane x3/s, No rest
B. Front squat @22X1 2 waves of 5/4/3
– Second wave heavier
C1. Banded sled pull throughs 3×20, No rest
C2. Front loaded death march 3×20 steps, Rest 60s
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20