CrossFit Lite 01/05/16

Monday-Skill Gymnastics
Warmup:
15 minutes
Run 1 lap
10 Dowel Pass Throughs
5 Inchworm Push ups
5 Active Shoulders
5 Beat Swings
Skill: Rope Climbs
EMOMX20
8-10 Calorie Ski
5 Hollow Body to Superman Rolls
30 Seconds Double Unders/ Reverse Single Unders
8-10 Toes to Bar laying on back

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