Monday-Skill Gymnastics
Warmup:
15 minutes
Run 1 lap
10 Dowel Pass Throughs
5 Inchworm Push ups
5 Active Shoulders
5 Beat Swings
Skill: Rope Climbs
EMOMX20
8-10 Calorie Ski
5 Hollow Body to Superman Rolls
30 Seconds Double Unders/ Reverse Single Unders
8-10 Toes to Bar laying on back
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20