Warmup:
Dynamic Gymnastics Warmup
Skill: Rope Climbs
EMOMx 12
40 seconds ski
2 weighted sled pulls/2 Rope Climbs
10 Beat Swings
Rest 3 minutes
EMOM x12
40 seconds row
2-3 Wall Climbs
30 second hollow body hold
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker