20 min work to a max
High hang squat clean & Split jerk,
Above the knee squat clean & Split jerk,
Squat clean & Split jerk
For time @100%:
800m run,
30 DB Push press,
20 Pull-ups,
10 DB hang squat cleans
– Use same DBs for push-press and squat clean
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
