Warmup:
Quad Stretch 1 minute per side
T-Spine Mobility (foam roll, cat/cow, thoracic bridge)
Hip Mobility (groiners, pigeons, ankle stretch, goblet squats)
Strength:
Front Squat 8×4
Quad Stretch 30/30 x4 sets
Ankle Stretch 30/30 x4 sets
Landmine Reverse Lunge 3×8
Split Stance RDL 3×25
WOD:20 minute AMRAP
400m run
100ft Prowler Push
400m row
100 ft farmer Carry
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
