Warmup:
Partner Med Ball Pass with band pull aparts
Strength:
Bench Press 8×4
Pec Stretch 30/30 x4 sets
Delt Stretch 30/30 x4 sets
3×10 Plyo Push Ups (probably from knees)
3×25 Flyes
WOD:3 Minute AMRAP with 3 minute rest
20 Cal Row
Amrap Wallballs
20 Cal Ski
AMRAP Box Jumps
20 Cal Bike
Amrap Dumbbell Ground to shoulder over to other shoulder to floor
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20