Warmup: 10 minutes
10 KB Swings
10 Walking Lunges
10 Wallbugs
Strength:
Deadlift 4×8
Foam Roll Upper Back/ Lats
Sumo Stance Good Mornings 3×8
KB Swings 3×25
Partner WOD-25 minute cap
1200m run
12 Rounds for time
4 Pushups
8 Ring Rows/ Jumping Pull ups/ Pullups
12 Air Squats
Divide run and reps as wanted between two people
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
