Warm-up (20 min Easy):
250m Run, 10 Taters,
300m Row, 2 TGU/arm,
300m Ski, 100′ Bear crawl,
.8km bike (.5mi), 10 BTN press
AMRAP in 10 min:
5 OHS,
7 Burpees,
9 KB Swings
5 min Easy, 5 min Rest
AMRAP in 10 min:
5 Thrusters,
7 Burpees,
9 Box jump overs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20