A1. Tall kneeling single-arm landmine press 3×10/10 (moderate load), no rest
A2. Bent over single arm landmine row 3×10/10 (moderate load), Rest 60s
B1. Close grip bench press 4-4 (Easy) 4-4-4-2-2-2 (Tough), No rest
B2. Chin-ups xSubmax
C. 10 min: 5 DB Snatch + 5 DB Push-press, Rest as needed between sets (work heavy)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20