A. Back squat @22X1 Work to a heavy set of 3 for the day
B1. Sprinter’s step on 14″ box 3×6/leg, No rest
B2. Barbell hip thrust @40X1 3×10, Rest as needed
C. 10 min: 10 2KB Deficit squats, 60s Banded march
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20