3 sets:
180 degrees L/R of pike HS walk around box,
30s Wall facing HS hold,
20s Hollow rock
3 sets:
10 Long sitting KB press,
10s 1-arm hang L/R
AMRAP in 20 min:
250m Run,
10 Ring dips,
250m Row,
10 Pull-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20