Every 30s x10 sets: 2 Tall snatch, 2 Drop snatch
EMOM x8: 3 Position squat snatch
Rest 3 min
EMOM x8: 2 Squat snatch
9-15-21 Reps for time of:
Burpees over the bar,
Shoulder to overhead
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20