A1. Bench hip hikers 3×10/s, no rest
A2. Snatch grip; strict press, push press, push jerk 3×3, no rest
B. OHS @22X1 2 waves of 4/3/2 – Second wave heavier
C. 10 min: 30s Hollow body hold, 2KB Front rack carry 100′
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20