Warmup:
Minutes 1 – 3:
10 jumping jacks
3 inchworms w/ pushup
Minutes 4 – 6:
10 steps bear crawl
10 pigeons
Minutes 7 – 9:
30 seconds shuttle runs
5 rounds:
Meant to be done as an unbroken set:
Seated dumbbell strict press x 5
Dumbbell bench press x 10
Standing push press x 10
WOD:
30-20-10
Wallballs
Calories on the rower
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20