Every 30s x10 sets: 2 Tall Cleans, 2 Tall jerks
EMOM x8: High hang squat clean, Front squat, Squat clean, Jerk
Rest 3 min
EMOM x8: Hang squat clean, Squat clean, Jerk @weight from above
For time:
400m Run, 30 KB Swings,
400m Run, 30 wall-balls
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20