Warmup: 2 rounds:
Arm Bars x 3 / side
Half Getup’s x 3 / side
Turkish Getup’s x 3 / side
Strength: 5 rounds: (or 20 minutes)
Plank x 30 seconds
Bamboo bars
Overhead Carry’s
X 50 ft.
5 inchworms with pushup
WOD:
“Tavia Special”
21-15-9
Calories
Burpees
Situps
*Everytime you complete a number, do a lap
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
