Warmup:
Burgener
Technique:
10 sets building in weight:
1 hang power snatch
1 power snatch
WOD:
For time:
13 snatches
Then, 4 rounds of:
10 ring rows
10 shuttle runs
13 snatches
Tabatta:
Situps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20