Warmup:
ROWLING!
7 way shoulder stretch
Skill:
Toes to Bar
In this order:
On the rack, try the dragonfly version x 10 reps
On the rings: 2 rounds:
5 tight swings into 5 knees to belly
On the bar: 2 rounds:
5 tight beat swings into 5 knees to belly
5 straight legs swing
5 toes to bar / or straight legs / or knees to belly
WOD: 20 minute AMRAP:
10 toes to bar / knees to belly
10 wallballs
10 cal ski
1 lap running with med ball
10 situps
10 air squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
