Emom x5:
Build to a heavy, Tall snatch + Drop snatch
Build to a heavy complex:
Power snatch,
Drop snatch,
Squat snatch
Fore time:
50 Cal row,
25 Dead-lifts,
40 Wallballs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
