A1. 10-1 Unbroken Russian KB Swings, No rest
A2. Hip Airplane x5/s, No rest
B. OHS @22X1 2 waves of 3/2/1 – Second wave heavier
C. 100 Band pull aparts,
200m KB Front rack carry,
100 Band pull aparts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
