Warm-up (20 min EZ):
500m Row, 10 SD box jumps, 10 KB Swings,
400m Run, 10 ‘Push-up burpees’, 10 Ring Rows
3 sets:
6 Strict banded Chest to bar,
12 Ring Rows,
25 Band pull aparts
3 sets:
20 Hollow rocks,
20 GHD Hip extensions with 1s hold at top
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20