EMOM x8:
Hang squat clean + Push press,
Below the knee squat clean + Push jerk,
Squat clean + Split jerk,
Rest 3 min
EMOM x8:
2 Squat clean and jerks @ above weight
21-15-9 reps For time:
Calories,
Overhead squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20