A1.Tall kneeling single arm landmine press 3×6/s, no rest
A2. Strict pull-ups 3xSubmax, Rest as needed
B1. Push press 4-4 (Easy) 4-4-4-2-2-2 (Tough), No rest
B2. 1-arm DB row x6/s
C. 10 min: Hip extended 1arm DB Bench x8/side, 10-30s/side 1 arm plank
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20