A. Front squat @22X1 Work to a heavy set of 3 for the day
B1. RDL 3×8 @40X1, no rest
B2. Plate plank x20 (10/s), Rest as needed
C. 10 min: 100′ L/R 1-arm farmers carry (Heavy), 20/leg split squats (unloaded)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20