5-10 min Kipping or butterfly pull-up practice
3 sets:
3 Strict weighted,
5 Strict unweighted,
7 Kipping pull-ups
AMRAP in 20 min:
800m run,
30 KB Swings (Heavy),
30 Wall-balls
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20