Hinshaw Running Drills
Then…
1 minute / side quad stretch (foot on bench, knee on abmat)
1 minute / side calf stretch against rack
1 minute / side tricep stretch (front rack) with band
Strength: 5 rounds:
Barbell Front Squats x 8
Dumbbell Front Rack Walking Lunges x 8 steps
Plank 20 seconds
WOD:
10-1
Thrusters
Shuttle runs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
