Warmup:
10 minutes easy:
5 inchworms w/ push-up
1 length bear crawl with high hips, 1 w/ low hips
20 band pull-aparts
10 dowel passes
Technique:
AEMOM x 6:
1- 5 kipping pullups
2- 10 walking lunges +5 hollow body rocks
WOD:
One round for time:
2 minutes:
Max jumping pullups
2 minutes:
Max Calories
2 minutes:
Max burpees
2 minutes:
Max Hollow Body Rocks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20