Warmup:
1 lap running
3 rounds:
20 second front plank, side, side
10 med ball throws to a partner between the legs
5 inchworms with a push-up
5 rounds:
Hip Hikers x 6 / leg
Dumbbell RDL’s
X6
Sled push on floor x 12 steps
WOD:
Stations: 4 rounds:
30 seconds on, 30 seconds rest:
1- See-saw bent over row with DB’s
2 – Planks, going from elbows to hands, back & forth…
3 – Assault Bike
4 – Burpee + Sled push
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
