Warmup:
10 minutes:
20 partner wall-balls
20 partner seated med ball throws (chest pass but seated)
1 lap jogging
Strength: 3-4 rounds:
See-Saw Dumbbell Bench Press x 8 reps (4 / side alternating)
(start with both dumbbells locked out, bring one down and up, then the other.)
20 band pull aparts
Partner WOD:
20 minute AMRAP:
50 calories bike
50 partner wall balls
50 alternating box jumps (step down)
50 alternating medball situps
50 alternating burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20