Warmup:
Burgener with empty bar or dowel
Put bars away
Go over Dumbbell snatch technique.
WOD:
4 minutes easy:
2 minute shuttle runs
2 minute row
Rest 2 minutes
At 6 minutes:
5 minute AMRAP:
30 calories (their choice)
20 dumbbell snatch (alternating, 10 / side)
15 calories
10 db snatch (5 / side)
At 12 minutes:
4 minutes easy:
2 minute shuttle runs
2 minute row
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20